NALS WEIGHT LOSS PROGRAM (NWLP)

  Coonoor, Tamil Nadu

An outdoor program that will provide nourishment to the mind and build self esteem, self belief and improve physical fitness. The program will boost metabolism, rekindle energy, enthusiasm, courage and confidence in the participant thus providing a perfect platform for weight loss. This program is highly recommended for people who are overweight or obese due to poor lifestyle and bad eating habits.

The program will improve will power and put in place healthy habits that can improve health and fitness. Persons who are overweight due to health issues such as thyroid, hormonal disturbances etc, can also try this program after consulting their physician.

Duration : 14 / 21 / 28 Days

Age Group : 12 ~ 55 Years

Batch Size : 01 ~ 20

Intensity :

Program Activities

  • Participant is assured of plenty of Outdoors & sun exposure 
  • Trekking and various forms of climbing are involved - Low ropes, high ropes, rock climbing, rappelling etc.
  • Learning climbing skills and rope work is part of the program
  • Over a period of 28 days, one can expect to walk over 200 kms and permanently change mindsets about their fitness levels
  • Yoga, meditation, fun games, interaction with local villagers etc will improve self awareness
  • Handling camp functions, supervising small children and supporting large groups will improve self esteem and confidence
  • Improved body posture and personality are results of sustained outdoor programs
  • Vegetarian Meals and Refreshments (Tea / Juice)
  • Shared accommodation in rooms with bath (2 ~ 4 persons per room)
  • Experienced instructors, certified equipment and resource persons
  • GST
  • Transport to and from NALS campus
  • Meals / beverages during bus / train journey

Choose Duration

You may choose a date of your choice after you select the program duration

TESTIMONIALS

Nature at its best at "NALS" - Coonoor! Seshadri Venkatesan Sir, you are truely inspirational and a wonderful host!

Bijesh P, Bengaluru
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Here to express my feelings no words but it helped me a lot to bring out my timidness hidden within myself, a great enjoyment I experience.

Geralldine De Silvo (S.D.H. Jain Vidyalaya School, Madurai)
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"Thank you" would be a very small word for what we have experienced over the last 3 days. We were witness to an amazing show of grit, determination and talents by all our VVS kids. Also the amazing camaraderie and support amongst fellow parents is something to cherish for a long time.

Kavita Venkat, Parent
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Dear Mr. Seshadri Greetings I wish to place my sincere and heartfelt appreciation for the Basic Rock Climbing Program that you and your team conducted for me. I could see professionalism in every aspect.

Prakash Sasha, Founder - Elsa Foundation (Animal Charity)
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Wonderful experience. We realized our team spirit & we are proud of it. We are grateful to NALS team. Thank you very much.

Vijaya Kumari (S.D.H. Jain Vidyalaya School, Madurai)
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Custom Date

You may choose a date of your choice after you select the program duration.

PHOTOS

Other Programs

BASIC ROCK CLIMBING PROGRAM (BRCP-M)
Basic Rock Climbing @ Coonoor, 5D / 4N - Rs. 18,050
STUDENT CAMPING AND LEADERSHIP PROGRAM (SCALP-M)
Summer camping @ Coonoor.
FAMILY CAMPING AND MENTORING PROGRAM (FCAMP-M)
Family camping @ NALS Coonoor
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