• Home
  • Programs


  Coonoor, Tamil Nadu

Modern day knowledge workers, housewives and general public go through severe health issues due to poor lifestyle and work stress. This can be corrected easily by making oneself aware, changing a few habits and propel oneself towards wellness. What is well-being? Well-being is not just "being" healthy but "feeling" healthy. World Health Organization (WHO) presents health as a state of complete physical, mental and social well-being and not merely the absence of disease

Yoga is a spiritual science for integrated and holistic development of an individualís mental, physical and moral-spiritual aspects. It is a wonderful addition to normal day to day activities. Yoga helps to keep your muscles strong and stretched, maintain balanced strength in your body, keep your mind calm and peaceful. This is what we call an uplifting and nurturing Yoga practice.

Duration : 02 Days / 01 Nights

Age Group : 12 ~ 70 Years

Batch Size : 10 ~ 40

Intensity :

  • Delivered in a 140 acre plantation surrounded by a vibrant forest and tranquil atmosphere
  • Know Yourself & Relationship between body and mind
  • Yogic concepts of health and diseases & Yogic principles for healthy living
  • Basic Hatha Yoga asanas and their benefits
  • An introduction to Raja Yoga
  • Yogic chants and basic meditative practices
  • Yogic breathing
  • Satvik and Vegetarian Meals and Refreshments (Tea / Juice)
  • Accommodation as above
  • One night trek to experience silence of wilderness
  • Transport by coaches CBE - Campus - CBE
  • Certified Yoga teacher throughout the program
  • GST

Adventure activity - trekking, high ropes, rock craft > can be provided at an additional Rs. 200 per head per activity

Program Cost


per head inclusive of taxes

Batch Details

  • It is possible the date of your choice is not available on this program and hence we are glad to process your private batch request.

    Request for Private Batch



First of all I would like to tell you that the experience I had there was just out of the world,I mean words won't be able to justify what ever is in my mind. From location to people, everything was just amazing. I have heard so many people saying that what they want in their life is peace but they never get such type of opportunity.

Parambir Kaur, Amritsar, Punjab
Read more..

Amazing! Its a life-time achievement. Activities were challenging. Stream crossing was breath taking............

Perumal Rajan. R (S.D.H. Jain Vidyalaya School, Madurai)
Read more..

We had a great time in Manali. We enjoyed the scenic beauty, the river, the hills and also the company of your team.....

Mrs Kala Srinivasan, Australia
Read more..

A million kudos to the NALS family right from director Lt. Seshadri to all the trainers

B. Kalpana Sai, Ph.D Scholar & Home Maker
Read more..

Life time experience! I was able to realize my own potentials. Very good! Keep it up!

Rajeshwari (S.D.H. Jain Vidyalaya School, Madurai)
Read more..

Private Batch

It is possible the date of your choice is not available on this program and hence we are glad to process your private batch request.

Request for Private Batch


  • Address: No.7 Vincent Colony
    RS Puram, Coimbatore - 641002
  • Phone: +91 422 2542800 / 2543800
  • Mobile: +91 94422 75501 / 02
  • Email: enquiry@nals.in