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YOGA, WELLNESS AND REJUVENATION PROGRAM (YWRP)

  Coonoor, Tamil Nadu

Modern day knowledge workers, housewives and general public go through severe health issues due to poor lifestyle and work stress. This can be corrected easily by making oneself aware, changing a few habits and propel oneself towards wellness. What is well-being? Well-being is not just "being" healthy but "feeling" healthy. World Health Organization (WHO) presents health as a state of complete physical, mental and social well-being and not merely the absence of disease

Yoga is a spiritual science for integrated and holistic development of an individualís mental, physical and moral-spiritual aspects. It is a wonderful addition to normal day to day activities. Yoga helps to keep your muscles strong and stretched, maintain balanced strength in your body, keep your mind calm and peaceful. This is what we call an uplifting and nurturing Yoga practice.

Duration : 02 Days / 01 Nights

Age Group : 12 ~ 70 Years

Batch Size : 10 ~ 40

Intensity :

  • Delivered in a 140 acre plantation surrounded by a vibrant forest and tranquil atmosphere
  • Know Yourself & Relationship between body and mind
  • Yogic concepts of health and diseases & Yogic principles for healthy living
  • Basic Hatha Yoga asanas and their benefits
  • An introduction to Raja Yoga
  • Yogic chants and basic meditative practices
  • Yogic breathing
  • Satvik and Vegetarian Meals and Refreshments (Tea / Juice)
  • Accommodation as above
  • One night trek to experience silence of wilderness
  • Transport by coaches CBE - Campus - CBE
  • Certified Yoga teacher throughout the program
  • GST

Adventure activity - trekking, high ropes, rock craft > can be provided at an additional Rs. 200 per head per activity

Program Cost

Rs.5,000.00/-

per head inclusive of taxes

Batch Details

  • It is possible the date of your choice is not available on this program and hence we are glad to process your private batch request.

    Request for Private Batch

 

TESTIMONIALS

It was amazing. We saw the team spirit. We feel the leadership quality within us. Very good, keep it up.

Kavitha. S (S.D.H. Jain Vidyalaya School, Madurai)
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Life time experience! I was able to realize my own potentials. Very good! Keep it up!

Rajeshwari (S.D.H. Jain Vidyalaya School, Madurai)
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We are so happy being with you past 3 days. We donít like to leave from there. We have entered NALS campus with great expectations and you have filled up all those expectations and you have given great wisdom of life. Already I had different kind of training and camp from different skilled persons. But you are quite different in approaching the trainees.

Prabhu, Phd Scholar, Bharathiyar University, Coimbatore
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This training is Amazing and good life time experience. I enjoyed all activities. Our school team spirit is very good. We are grateful to NALS and team. Keep it up.

Shanthy Rajagopal. K (S.D.H. Jain Vidyalaya School, Madurai)
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Great learning in outdoor adventure. Builds fearlessness. Gives lots of strength to...

Private Batch

It is possible the date of your choice is not available on this program and hence we are glad to process your private batch request.

Request for Private Batch

PHOTOS

ASSOCIATE WITH NALS
CONTACT US
  • Address: No.7 Vincent Colony
    RS Puram, Coimbatore - 641002
  • Phone: +91 422 2542800 / 2543800
  • Mobile: +91 94422 75501 / 02
  • Email: enquiry@nals.in