Modern day knowledge workers, housewives and general public go through severe health issues due to poor lifestyle and work stress. This can be corrected easily by making oneself aware, changing a few habits and propel oneself towards wellness. What is well-being? Well-being is not just "being" healthy but "feeling" healthy. World Health Organization (WHO) presents health as a state of complete physical, mental and social well-being and not merely the absence of disease
Yoga is a spiritual science for integrated and holistic development of an individualís mental, physical and moral-spiritual aspects. It is a wonderful addition to normal day to day activities. Yoga helps to keep your muscles strong and stretched, maintain balanced strength in your body, keep your mind calm and peaceful. This is what we call an uplifting and nurturing Yoga practice.
We enjoyed a lot! It was so much fun! I really don't want to go back. All the Bhaiyas were very kind and friendly. All the activities were very interesting especially rock climbing and trekking. Thank you so much NALS team