Manali, Himachal Pradesh

Women today are taking up so many different roles at once and woman empowerment is unbelievably important for the world. Empowerment starts with self-confidence, fitness and leadership. Leadership is the ability to think and act beyond one’s limitations. Women today need to do more than leading, they need to face adversity and be resilient. They need to be agile and constantly on their feet. There is a tremendous amount of pressure and competition.

To be able to take on all these challenges, we need to push our horizons a little. Women need to know their value and know what they are capable of. They also need a great amount of physical and mental strength and endurance. What can you possibly do that can help you build on all these aspects? Adventure offers an amazing opportunity for women to step out of their comfort zone, break out of personal limitations and reach heights that they have never dreamt of achieving. If not for anything else, this is a must do for the welcome disconnect it provides from the fast-paced, high tech world that we are all used to, a truly beautiful way to connect to nature and yourself. NALS will provide the perfect platform for women to discover their strengths and take Leadership to a whole new level.

Duration : 07 Days / 06 Nights

Age Group : 12 ~ 55 Years

Batch Size : 08 ~ 40

Intensity :

  • This program is for women only and the program is lead by Srinidhi Seshadri, fitness trainer, nutritionist and mountaineer
  • Personality development through courage and confidence building activities
  • Fitness and Health Building, Self Defence Training, Nutritional Guidance
  • Trekking and camping experience in spectacular Kullu-Manali valley
  • Summit of Patalsu Peak (4220m)
  • Altitude varies between 2180 ~ 4220 m (7000 ~ 13,845 feet)
  • Adventure Activity - Rappelling, River Crossing
  • Eligible for IAYP Award (the Duke of Edinburgh)
  • AC Volvo bus Delhi – Manali – Delhi + dinner during both trips
  • Vegetarian Meals and beverages during the trek program
  • Porters / Mules to carry the main rucksack of participant.
  • Other provisions:
  1. Camping and Forest Permits
  2. Shared accommodation in tents (3 ~ 4 pax per tent) 
  • Flight + transfers into and out of Delhi from Coimbatore (Optional)
  • Three star hotel for 90 minutes during return journey + breakfast in Delhi, on return leg (Optional)
  • Transfers in Coimbatore or in city of origin, Personal clothing, shoes, etc
  • Unforeseen handling costs due to weather disturbance, landslides, political unrest
  • Deviation cost due to poor health or any other reason leading to additional porters, guides, hotel, meals
  • Personal expenses towards tips, telephone calls, laundry, beverage, insurance etc.


Program Cost


per head inclusive of taxes

Batch Details

  • It is possible the date of your choice is not available on this program and hence we are glad to process your private batch request.

    Request for Private Batch



First of all I would like to tell you that the experience I had there was just out of the world,I mean words won't be able to justify what ever is in my mind. From location to people, everything was just amazing. I have heard so many people saying that what they want in their life is peace but they never get such type of opportunity.

Parambir Kaur, Amritsar, Punjab
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We are so happy being with you past 3 days. We donít like to leave from there. We have entered NALS campus with great expectations and you have filled up all those expectations and you have given great wisdom of life. Already I had different kind of training and camp from different skilled persons. But you are quite different in approaching the trainees.

Prabhu, Phd Scholar, Bharathiyar University, Coimbatore
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The program rejuvenated the spirits of the individuals and spellbound everyone.......

Rajasekar. T (S.D.H. Jain Vidyalaya School, Madurai)
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Wonderful experience. We realized our team spirit & we are proud of it. We are grateful to NALS team. Thank you very much.

Vijaya Kumari (S.D.H. Jain Vidyalaya School, Madurai)
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Well planned, well organized and more over it was first experience for most of us. .....

Kaverinathan. V (S.D.H. Jain Vidyalaya School, Madurai)
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Private Batch

It is possible the date of your choice is not available on this program and hence we are glad to process your private batch request.

Request for Private Batch


  • Address: No.7 Vincent Colony
    RS Puram, Coimbatore - 641002
  • Phone: +91 422 2542800 / 2543800
  • Mobile: +91 94422 75501 / 02
  • Email: