More and more people are facing higher degrees of anxiety, insecurity, fear of failure and withdrawal symptoms. Moreover, rapid urbanisation and isolation from family can have disastrous consequences on the human mind and body. Lack of exercise, addiction to junk food and social media are playing havoc to human health. Modern medicine is unable to help trauma victims and troubled minds - they prescribe anti-depressants to subdue the symptoms rather than cure the malaise.
In such circumstances, one has to reinvent, change habits and improve mental processes through extensive physical activity in calm and tranquil outdoors. NALS offers an outdoor program that will provide nourishment to the mind, build self esteem, self belief and improve physical fitness. The program will rekindle energy, enthusiasm, courage and confidence in the participant. This program is highly recommended for improving physical and mental health.
Adventure therapy is a therapeutic intervention that utilizes adventure activities and expeditions to create physical, mental and emotional challenge which catalyzes change in people’s minds and hence their behaviours. These changes are profound and heal the mind and the body.
Participant is assured of plenty of Outdoors - trekking and various forms of climbing are involved - Low ropes, high ropes, rock climbing, rappelling, etc.
Learning climbing skills and rope work are part of the program.
On an average, the participant will walk about 6 kms per day, leading to over 180 kms in a month. On some days, the walking distance can be as much as 20 km.
Yoga, meditation, fun games, interaction with local villagers, etc.
Handling camp functions, supervising small children and supporting large groups
Vegetarian Meals and Refreshments (Tea / Juice)
Shared accommodation in rooms with bath (2 ~ 4 persons per room)
Experienced instructors, certified equipment and resource persons